New and You

Michelle Ricker, RD
Registered Dietitian ready to help you!

I have been working in the field of Nutrition for over 19 years now and find that as a society, we are extremely confused about what and how to eat.

What is a human instinct, has now turned into a process that we have managed to try to regulate externally. Our bodies are inherently programed to eat when hungry and when food is available. Society has made it extremely convenient for us to eat and drink at any time and this has caused much confusion within the body.

Let’s start over. Let’s relearn what we should be eating and how to eat it.

“The significant problems we face cannot be solved at the same level of thinking we were at when we created them.”
- Albert Einstein